5 Elite honored two fallen heroes.

KALSU

100 thrusters / 5 burpees EMOM

HANSEN

5 rounds

30 kettlebell swings / 30 burpees / 30 big boi sit-ups

No clock was kept because YHC is about as sorry as they come. Results are along the lines of Foreclosure and Crayola led the pack, Southern Belle and Alpo weren’t far behind, and Inspector led from the rear (TWSS).

Details on the fallen heroes for which the WODs were created follow:

The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Prayer requests – Quickie’s (hopefully last) surgery

Announcements – March Madness starts in, well, March. No details needed for this crew because they’re all team leaders. Elite Furian week 2 on March 13th. Brunch after at 0900 assuming it’s not hurricanadoe’n. Great way to get some Madness points for your teams.

Respectfully yours,

Inspector

#stillnotontwitter