Great morning for a work out!

5:14 – One minute warning given

5:15 – disclaimer given while circling around the flag

Warm-up – some of the following done in cadence some on your own: 100 side straddle hops, 20 imperial walkers, 20 cut the grass, 6×20 shoulder exercises, 50 air squats, 25 mountain climbers, 25 merkins, 25 big boy sit ups – grab a coupon and rifle carry to the covered pavilion; put coupons down and complete an Indian run around the island by the buses and back

***Tweeter does join us at this time so certainly deserves more than a .5 ranking***

Upper body: 100 chest press and plank for the six, 90 curls and plank for the six, 80 bent over rows/hanging chest press and plank for the six

Rifle carry to the parking lot

Lower body: Lunge walk towards the concessions and back, 50 total each direction = 100 total, On a curb, complete 90 calf raises, 80 monkey humpers, 70 air squats

*** at this time, Tweeter is saying he needs to be doing more boot camps***

Rifle carry to the concessions

Core: not much time left so complete as much of the following on your own – 100 LBCs, 90 flutter kicks counting right leg only, begin 80 Freddie mercury‘s – plank for 25 seconds until recover is called at 6:00. Put coupons up and circle up around the flag for COT.

Good workout this morning. Uncle Jesse and Dixie Chick went for a stroll and Tweeter was strolling and then jumped in after the warm-up.

Count

Name

Announcements – everybody getting ready for March Madness!

Prayer requests – Alpo‘s great uncle, surgery and recovery.

It was a good morning for a work out. Great temps, good music and a great group of men! Everyone pushed themselves and got better. It felt like spring was right around the corner. One last thing, I appreciate Encinoman‘s shout out – pick up a Q for Talon and Terrapin. Get some points and help your team out. Until next time,