Weather:  40 Degrees and breezy

Disclaimer/Minute Warning:  Neither really.  YHC came in on two wheels at 5:15.  Veteran group so we moved to the work.

No warm up

The Work:  Was explained as we went to the play ground.  Foreclosure knowing the potential for rain and work being stationary suggested we move to the gazebo.  YHC obliged.   The short mosey was good to get the blood flowing:

Perform 74 repetitions of each movement, then 44 reps of each movement, then 11 reps of each. Complete all 74 Burpees before moving to the 74 Push-Ups, etc.

Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.

At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

Announcements:

D2D
Elite Furian competition at Fury starts this Saturday 0600 followed by potluck brunch at 0900,

Devotion:  “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10 (NIV)

Today, let’s be open to how God can prompt our kindness and do some of the good works He has already prepared for us to do. Just remember that good works aren’t our ticket to heaven … they are our marching orders here on earth.

Effort won’t get you there men.  You can’t work hard enough to earn your way to the promised land.  You must be saved by the grace of God.  If you doubt your saved or have the grace of God, F3Greenwood has numerous men that will gladly guide you.

Prayer Request: Crapdarnit!!  I Don’t remember.  Ben Gay prayed for us.