7 Elite Furians who are all but guaranteed to reach February Grey Matter status didn’t let a cold morning stop the momentum in place.

We got going like this:

Warmup

25 SSH IC

50 Block Curls, 50 Calf Raises, 25 Pullups/Chinups, 25 dips (All OYO)

Mosey to Dog park Gazebo

Gazebo Work

20 Burpee Buy In

then..

4 Rounds of the following:

50 Merkins

50 Squats

50 Ab exercises (LBCs don’t count)

50 Calf Raises

1 Lap around the pond (Approx. 800m)

then…

20 Burpee Buy Out

Mr Ed for Crayola – Complete another round

Time called at 6:01

COT

Quality work by all

Alpo brought some good tunes…I believe I heard Pgroove, Umprhey’s McGee, Jerry, Phish, Railroad Earth etc

Was at least 10-15 degrees cooler down by the pond.

Until next time, the only way to slay is by reaching grey. (16 more posts)