Conditions – errmmm, cold maybe?

Disclaimer/one minute warning – errrmmmm, given maybe?

Warm up – errrrmmmmmmmm, maybe we did one?

THE WORK

Partner up, each PAX grabs two coupons. Staying with your partner the entire time, farmer’s carry (or carry however you can…) the coupons to the bottom of Fury road back up to the stop sign at Laurel, then return to coupon pile. If either of the two partners has to drop the coupons and, pay up Spartan Penalty (30 burpees). If anyone drops and breaks a coupon, Fury Penalty (100 burpees) and start over. Luckily no one had to pay up a Fury Penalty.

For early finishers, drop off one coupon and rifle carry to F3 light pole and back – same penalty rules apply.

Prayer Requests – errrmmmmmm

Announcements – …….uhhhhh

NMM

Well into February and a 1/19 workout backblast is written. Not recommended but what can you do after being called out by the former self-proclaimed greatest Fury AOQ of all time?

This was a grinder of a workout that tore up the forearms and biceps. I was lucky enough to be partnered with Sunshine – he’s a beast with the farmer’s carries (he has me to thank for all the burpees he had to do) but also brought some much needed levity to take the mind off of having your arms slowly ripped from their sockets. He provided old-skool singalongs from 90s classics such as Fresh Prince and Vanilla Ice. I can’t speak for other pairs, but no one looked like they were having fun. Mission accomplished.

Ohhh!!!! I just remembered that we did do a warm up – high reps of  little baby arm circles and overhead claps. Foreclosure stated they made him feel like a little b***h.

Lesson learned, kids. Post your BackBlasts in a timely manner. At least I consistently bring the shovel flag to every workout and make sure the grass is nice and trimmed………..

Respectfully yours,

The Self (and other)-Proclaimed Worst Fury AOQ of All Time

Inspector

#stillnotontwitter