Conditions- 40 something

0459- one minute warning and disclaimer

0500- head to the prison yard

Warm up- 30 Burpee Block Jumps (que the mumblechatter)

The Thang-

11’s

1 Manmaker and 10 Plankjacks

Mosey to the woodline with your coupon

2 Manmakers and 9 Plankjacks

Mosey back to the start with your coupon and continue until you have reached 10 Manmakers and 1 Plankjack. Plank for the 6.

Station Work- Complete 2 rounds of each station

Station 1- Tires

5 Tire Flips. Flip the smaller(heavier) tire onto and then over the larger(lighter) tire= 1 flip.

20 Toe Taps counting one side.

20 Decline Merkins

Station 2- Buckets

5 Bucket Get Ups. While holding the bucket in the standing position, drop to your knees, one knee at a time, and then return to standing position.

20 Bucket Curls

Station 3- Monkey Bars

Out and Back on the monkey bars

20 Jungle Boi Squats 2 Spoons Style

Station 4- Pull Up bars

15 Burpee Pull Ups

20 Overhead Presses

21/15/9

Curls

Dips

Alpos

Recover

COT

Countorama

Nameorama

Announcements- Roofing the Tullis home this Saturday and Sunday. Look for the signup sheet. Terrapin AO for Saturday workout.

Prayer Requests- Our Nation.

BOM- YHC Prayed us out

NMM- Inspector needed a sub-Q for Uncle Jesse. He said Uncle Jesse was dealing with his neck, back, and some possible unmentionables. I was really looking forward to a scheduled rest day, but I took this as a sign to step up and get my 6 out of the fartsack. And as usual, anytime I sign up to Q, there’s going to be a 50% chance or more of rain. Lucky me, it was 70% this time, so I prepared a wet/dry combo just in case. And if you bet on the rain, then you missed out on a beatdown. I wanted to save my legs for my D2D training, so i hit the upper body pretty good with some Spartan inspired exercises. Flipping the small tire up onto and over the larger tire was as bad or worse in person as I had imagined it. It’s hard to find something even close to the 400# Yokohama mama they use in the Spartan. The Bucket Get Ups were nasty as well and will show up again at an AO near you. I had some Dora work planned as well in case we had even numbers. If only Chipper had been there. But he had a hard time coming off of his seventh or eighth corn-teen. Regardless, he was missed. I appreciate these studs showing up and pounding out the work with me. Maybe it’s just seeing somebody suffer along with me. Whatever it is, I couldn’t do it without them.

Southern Belle is hanging up….