7 Pax showed up timely, and Alpo found us about 15 minutes into the bootcamp after some serious reconnaissance.  Here’s how it went:

Leg Day

Mosey to Laurel Stop Sign

25 Squats

25 Abs

Mosey to Old Catholic Church

5 box jumps, mosey across lot, 5 leg raises, mosey back

Rinse and repeat for rounds of 10, 15, 20, and 25

1 time – Lunge walk length of parking lot, Broad Jump back.  (Gasser)

Mosey to Villas drive on Grace

25 Jungle Boi Squats (Always 2 spoonz style)

25 Abs

(Here’s where Alpo found us)

Mosey to FBC Cemetery

25 Bonnies (right leg only, ouch)

25 Abs

Mosey to Alpos Habitat House

25 Bonnies (right leg only, ouch)

25 Abs

Mosey to around FBC and through FBC Cemetery

50 Monkey humpers

50 Russian Twists

Mosey to Villas drive on Grace

25 Jungle Boi Squats

25 Abs

Mosey through Villas to Old Catholic Church

5 box jumps, mosey across lot, 5 leg raises, mosey back

Rinse and repeat for rounds of 10, 15, and 20

1 time – Lunge walk length of parking lot, Broad Jump back.  (Gasser)

Mosey to to Dawg park Gazebo through Woods in Dark

25 Box Jumps

25 Leg Raises

50 Calf Raises

Mosey to Cars

25 Jungle Boi Squats

Recover

COT

Top work this morning gents.

Mill Hill Marathon

EH long lost pax.