Mother Nature be throwing out temperatures like it’s Powerball- 32 54 17 78 43. Today we landed somewhere in the mid 60s. And it was moist.

WARM UP #1- Secure coupon

WARM UP #2- Mosey to gazeeb

WARM UP #3- 10 squats IC / 10 count deep squat hold x3

10 merkins IC / 10 count deep merkin hold x2

WORK

45 seconds exercise / 15 seconds rest

Various exercises called on the fly and included such holiday hits as coupon merkins, Alpos, thrusters, toe-taps, step ups, and reverse crunches. Lack of weinke and bad memory makes for a sorry backblast.

ANNOUNCEMENTS –

PRAYER REQUESTS-  Southern Belle’s in-laws recovering from COVID, numerous students out

NMM

Pretty much made this up as we went along. I totally forgot I had the Q until EM texted me yesterday. I had ample time to plan but chose instead to eat Blue Bell Christmas Cookie ice cream and watch the Great British Baking Show. Priorities.

Respectfully yours,

Inspector

#stillnotontwitter