I read this quote over the weekend and it resonated, particularly as I watched poor Nate Robinson get knocked out cold on PPV at Triple Bogey’s house Saturday night.

“There’s no shame in getting knocked out.  The shame comes in when you throw in the motherfucking towel…”

11 guys decided that they weren’t going to let a colder morning allow them to throw in the towel.  I was pleasantly surprised to see double digits and glad that the Epicenter had double digits as well.  You ain’t getting any better making excuses.

Fury work went like this:

Mosey to Laurel Stop Sign

25 merkins

25 squats

25 abs

Mosey to Red light

25 merkins

26 lunge steps

25 abs

Mosey to Pawn Shop

25 merkins

25 monkey humpers

25 abs

Mosey to Condom House

10 pullups

25 squats

25 abs

Mosey to Lander Parking Lot

The 11s

10 merkins, 1 squat at bottom, mosey to top,

9 merkins, 2 squats at top, mosey to bottom.

You get it.  All the way down.

Mosey to Area between Arena and Pees Building

25 decline merkins

25 box jumps on raised flower bed

25 abs

Mosey to Fountain

25 incline merkins

26 step ups

25 abs

Mosey to 4 way stop

10 burpees

Mosey to Insurance Place on Montague

25 merkins

25 jungle boi squats

25 abs

Mosey to Remax

25 merkins

25 calf rasies

25 abs

Mosey to Pawn Shop

10 burpees

Mosey to Laurel Stop Sign

25 merkins

25 squats

25 abs

Recover/COT

Good work this morning gents.

Going to be cold again tomorrow, will you throw in the proverbial towel?