21 PAX tackled the last installment of the APFT for 2020 amid the slightly chilly November morning at the local YMCA oddly measured 1/4 mile track. If you missed it today, there’s a make-up date on 12/4.

Disclaimer given.

APFT

2 minute max effort merkins
2 minute max effort sit-ups
2 mile run

Proper instructions and examples of given for form and technique of each of the exercises. PAX were divided into 3 and each worked on OYO.

Some planking was called by the Q, Pusher as we waited for all to finish.

COT

Announcements

Thanksgiving week schedule
Normal run tomorrow from Starbucks
Thursday
Gobbler Challenge at Fury at 5
Normal BC at Talon at 5:15

Friday

Normal BC and run at Talon at 6:30. COT at 7:15.
Ultimate frisbee at 8. Bring your 2.0s.

Saturday

Back to regularly scheduled programming.

Adopting the Tullis family for Christmas. Father died of a heart attack about a month ago leaving behind 5 children and the mother. We are going to purchase $50 Amazon or Wal-mart gift cards for each of the kids and a $100 Wal-mart or grocery store gift card for the mom. Venmo money to UJ.
F3 Christmas party brunch this year on Saturday December 12th at 9AM. M’s and 2.0s are invited under the shelter. Bring brunch food items.

Prayer Requests

2C is entering a 4 month rehab program in Anderson.
Safety of families as we gather this Thanksgiving
Quickie’s procedure tomorrow
Max as he recovers from his surgery

NMS

YHC enjoys the APFT. It is a great barometer for us to gauge our fitness levels and make sure that we are continuing to accelerate in this area of our life.
Great to see Sap and Fourway return for a second day in a row. Not sure where Chipper was though.
YHC shared Psalm 100:4, “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”

Until next time,

BenGay