10 pax showed up for Talon and got their Saturday work in. At least 5 showed up early and got some miles in as well. Lucky for them, we went mobile. Here’s how it went down:
Mosey to top of Parking lot
25 merkins
25 abs
25 Air Squats
Mosey to Hunter’s Creek Entrance
26 lunges
25 merkins
25 abs
Mosey to next road on left
10 burpees OYO
Mosey to top of Gentry Run for FLORA DORA
p1 works at top of hill, P2 moseys to bottom and completes 5 hand release merkins, then back up hill. Flip Flop. Work is cumulative. (In an effort to keep group together, first team to make it through an exercise would call out “switch” and all teams would move to next exercise.
100 Burpees
200 Air Squats
300 Abs
200 Monkey Humpers
100 Burpees
Mosey back to GCS
The mosey included various calls of “up” and “down” and a fast finish.
Extra Work
25 box jumps on retaining wall
25 abs
25 merkins
25 squats
10 Burpees
TIME/COT
-
Awesome work
We covered right at 3 miles.
I’ve reverted back to liking the partner WODs more so than normal. It seems to push you and your partner.
Music was great. We introduced Toothpick to Van Morrison and Widespread Panic all in one song. Also had some Prince and Drive by Truckers.
Howards was great, really recommend the chicken shit omelet.