Not much of a plan for the day, just didn’t want to touch the blocks.

WARM UP

25 SSH IC / 25 cut da grass IC / 25 MCs IC

10 squats IC / 30 count squat hold /10 squats IC / 30 count squat hold / 10 squats IC / 30 count squat hold

ouch

10 merkins IC / 20 count half merkin hold / 10 merkins IC / 20 count half merkin hold

ouch

Mosey to front lot for 11s:

10 jungle bois, lunge walk to other side, 1 derkin, crawlbear back

+/- 1 on each side until recover called

Mosey to brick wall betwixt buildings:

50 decline merkins / 50 dips / 50 incline merkins

Mosey to brick wall at back lot:

50 Bulgarian split squats (25 each leg) / 50 step ups / 50 squats

Ab Mary – flutter kicks IC / big bois OYO

Prayer Requests – Sugar’s wife surgery on Wednesday, Sugar’s posting average

NMM

UJ talked the customary smack about the music so it was interesting when the speaker died and Foreclosure stepped in with his Sasquatch mix for the last 15 minutes. Hardest bunch of white boys you know.

Respectfully yours,

Inspector

#stillnotontwitter