MOGADISHU MILE

1 mile run

50 pull ups

4x rounds of 25 lunge steps (ea. leg) / 25 squats

4x rounds of 25 merkins / 25 yard sprint

100 thrusters

50 pull ups

1 mile run

Prayer Requests – Pacer’s wife’s grandmother passed away, Pacer’s friend’s son died in a tragic hunting accident, continued prayers for Cal Davis’ friends after his passing

Announcements – Sour and Inspector’s birthdays today. Meet at Platinum Plus at noon. For the lunch buffet, obviously.

NMM

“Dear heavenly Father, we lay our problems at your feet because we know that you are our truth and our salvation”. -Inspector, channeling inner Duggar.

Good work to all the men that showed up and showed out. Chipper was not one of those men.

Respectfully yours,

Inspector

#stillnotontwitter