I forgot I was supposed to Q today until Encinoman texted me last night and asked if I had a plan. No. No I do not have a plan. So I did what any great Q would do, I went to sleep.

Upon awakening, I still didn’t have a plan. It did not come to me in a dream. I was feeling altogether uninspired.

On the drive to Terrapin, I still didn’t have a plan. And I was late.

I rolled in with thirty seconds to spare and gave the one minute warning / disclaimer as I was running around the corner. I still didn’t have a plan.

I told the guys I didn’t have a plan.

So here’s how it went:

WARM UP

25 SSH IC

25 cut da grasses IC

50 MC IC

WORK

Run to the bottom of Charles

1 minute plank

25 squats – 25 merkins – 50 abs OYC

Run to top of Charles

1.25 minute plank

25 squats – 25 merkins – 50 abs OYC

Run to Lander entrance 4-way stop

1.5 minute plank

25 squats – 25 merkins – 50 abs OYC

Run to fountain

1.5 minute plank

25 step ups – 25 decline merkins – 50 abs OYC

Run to ROTC “workout” parking lot

1.75 minute plank

25 squats – 25 decline merkins – 50 abs OYC

Run to Jeff May Complex intersection

2 minute plank

Run (fast – we only had 4 minutes) back to Terrapin

Prayer Requests- F3 Hightower from GrandStrand killed in action, Cal Davis’ family/friends after his passing, Crayola’s knee, Lander community after the loss of a student, Blu’s daughter (pray for labor this time)

NMM

Proof that it can be done weinke-less.

Respectfully yours,

Inspector

#stillnotontwitter