Conditions – Muggy, Tall Grass, Fire Ants Errwhere (Shout-Out Cleo)

Warmup – 1.5 SSH

IPC WEEK 5

Part 1

Meet at F3 Pole Run 400M to top of the street

25 Hand Release Merkins

Run 400M Back to Pole

25 Jungle Bois

Run 400 M to top of the street

50 Hand Release Merkins

Run 400 M Back to Pole

50 Jungle bois

Part 2

Grab a coupon and strap in

Rifle Carry 25 yards

25 Thrusters

Rifle Carry 25 Yards back

25 Alternating Merkins

Rifle Carry 25 yards

25 Burpees

Rifle Carry 25 yards back

25 Man Makers

Part 3

Murder Bunny 25 yards

25 back Squats w/ coupon

Murder Bunny back 25 yards

25 Bent Over Rows

Murder Bunny 25 Yards

25 Curls

Murder Bunny back 25 yards

25 Burpee Block Jump Overs (Crayola is the only one who finished this one)

Time was getting tight and I really wanted to hear that EMOM Beeping noise. I had 50 reps on the list but i cut it in half due to time constraints.

Part 4

25 Merkins w/ 5 Thrusters Every Minute

25 Burpees w/ 5 Thrusters Every Minute

25 Bonnies (The Hard Way) w/ 5 Thrusters Every Minute

(Big Thanks to Inspector for bring the EMOM gadget)

Prayer Requests

Goose and Everyone going through tough times all over the world

So honored to have 8 Warriors come out and get better this morning. Thank you all for pushing me and everyone in attendance. Big Shout Out to Bueller for ditching the run and grinding with us.  I hope I made it Fury worthy enough to meet Inspector and Crayola’s Standards. Cant wait to start working on the next Fury Q. (It will be very mobile I promise)

Foreclosure