I was expecting low numbers at Red Friday due to the forecast but 10 other guys showed up and showed out. Well done.
Alpo was excited to have the Q, but he was also confused. My name was clearly on the Q sheet. After some heated discussion, he caved and he and his team of 1 (pothole), decided join the rest of us. The original plan was for Barbara, but the pullup station was water logged on one end and i knew that workout had the potential for everyone on the pullups at same time. I still wanted to get in some pullups work so we audibled to Rene.
See video in link below:
https://wodwell.com/wod/rene/
Workout:
7 Rounds for Time
-
400 meter Run
21 Walking Lunges (2 is 1)
15 Pull-Ups
9 Burpees
Approximate Results:
UJ – 27:03
Crayola – 27:57
Chipper – 35:20
Dempsey – 35:45
Triple Bogey – 36:30
Inspector – 36:31
Foreclosure – 36:55
Alpo – 37:25
Sour – 38:50
Tickle – 41:47
Pothole – completed 6 rounds
COT
Awesome job by everyone
Good to be back out at Red for a few weeks in a row.