No rain. A little humid, about 70°

Disclaimer

Warm-up consisted of 20

IW

MC

Cutting Grass

speaking of cutting grass, a small stretch of grass leading to the blocks had been cut. The rest had not. I guess someone does love us. We each procured a block and dropped them off at Juggernaut’s yield sign.

Today’s work was as follows –

Top of Fury Hill 10 V-Ups

fast mosey to the bottom

Bottom of Fury Hill 20 LBCs

sprint to the top and perform said exercise. This was done 5x (I think. It could have been 4x).

Return to said block, procure block, and make way to gazebo to commence a
Filthy Fifty.

50 of each exercise until all exercises have been completed —

SSH

Box Jumps

Kettle Bell Swings

Lunge Steps (count one leg)

Knees to Elbows (count one leg)

OHP

Bent-Over Rows

Merkins

Thrusters

Burpees

COT & BOM (Covid Style)

NMM

T-claps to Sunshine for being the tunes. Some good 90’s Alternative
T-claps to Crayola for finishing the FF. He was the only one. BenGay was close but not quite.
IPC begins in a few short weeks. Get your name on the list of participants.
Keep Blu’s family in your prayers as they are expecting some new additions very soon. Congrats to Ol’ Man Blu!
I really thought Weaver would have been there.

Peace,

Duggar