…8 PAX were around to hear the sound.

CONDITIONS – wet and muggy; audible called due to moist (and succulent) grass

WARM UP #1

25 SSH IC / 25 Cut da Grasses IC / 25 MCs IC

WARM UP #2

21-15-9 Pull ups / Dips / Squats

***grab 4 coupons and meet next to parked cars with big tire***

2 groups of PAX working continuously while one PAX flips tire to other group (~25 to 35 yards away?), switching and rinse/repeat until everyone has had four flippin’ rounds.

Group 1 (with coupons) – 10 coupon merkins / 25 OH press / 50 curls

Group 2 – 10 Bonnie Blairs / 25 jungle boi squats / 50 flutter kicks

***recover, return gear, COT***

Announcements – Sasquatch (ready to get that over with just so I can stop hearing about it during the COT), tomorrow (Friday) evening at 5:15 PM – PAX gathering at Starbucks to present John with a new bike (he’s a barista that rides his bike to work but his was stolen)

Prayer Requests – Chipper’s friend and coworker Leroy Turner from the athletic facilities of Strom Thurmond High passed away; continued prayers for BenGay/family and Quickie

NMM

About halfway through the workout, a tree or big limb fell right next to the drive. Had to do a quick headcount and welfare check before continuing. Near miss report to be filled out at a later date.

Tis the season for ants. I stashed some gear in the toy box and noticed a very active 2 foot tall ant colony that has set up shop in the corner of the box. Gonna have to start toting around Raid and Amdro for my Qs.

Original plan included tire drags on the front field (intersection of Laurel and Fury) but I didn’t want to subject everyone to a soupy mess from last night’s storms. Didn’t matter much anyway – we were all well-lathered by the end and were wringing out quarts of sweat. Some of us more than others. I can’t help it.

90s hip-hop had everyone nostalgic for the salad days. Coolio probably doesn’t have hair anymore but he’s braiding something (Foreclosure’s theory).

Respectfully yours,

Inspector

#stillnotontwitter