8 PAX started their day at Fury.  It went like this:

Pullups/Merkins/Bonnies

Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed.

100 Pullups (10 rep minimum)

200 Merkins (20 rep minimum)

100 Bonnie Blairs (2 is 1) (10 rep minimum)

21-15-9

21 burpees

21 Thrusters

21 Dips

15 of each

9 of each

COT

Solid work by all
I totally forgot that we were supposed to flip tires between each set of work.  Maybe next time.
Can we talk about Weaver?  Dude is 57 years old, tan, ripped, and busting out pullups like it’s nothing.  I want to be like him when i grow up.
Crayola endured a 1 mile hibachi hill out n back between the two components of work bc he was so far in front.
As promised a top notch playlist delivered.  “Say it to me SANTOS” required an explanation.  #thePhish
Sasquatch
Sportsbreak Hill race tomorrow.
I appreciate a good prayer.