Disclaimer: Given

The Work: “Zachary Tellier Hero Wod”

For Time:

10 Burpees

10 Burpees

25 Merkins

10 Burpees

25 Merkins

50 lunges (Counting 1 leg)

10 Burpees

25 Merkins

50 lunges (Counting 1 leg)

100 Big bois

10 Burpees

25 Merkins

50 lunges (Counting 1 leg)

100 Big Bois

150 Air Squats

Dash (vested), Uncle Jessie, and Duggar did a rogue Murph workout.

The Hero Wod was dedicated to U.S. Sgt. Zachary D. Tellier, 31 of Charlotte, NC a combat Infantryman with the 4th Squadron, 73rd Carvalry Regiment.  He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.  Read more here https://wodwell.com/wod/zachary-tellier/

After a very colorful selection of music on Tuesday at Fury, Tweeter decided to provide a little detox this morning.  I’m sure it was the correct choice as I heard several comments that were drowned out by the music.  I can only assume they were nothing but positive remarks.  Solid work was done by all.  Apologies to Ponch and Sugar as I did not get your times.  Hopefully you recorded on your own or you know who you finished close to.

Crayola  27:05

BenGay  31:05

Tweeter  31:29

Blu          31:39

MaryAnne  32:26

Foreclosure  36:30

Sour  37:12

Alpo  39:22

Tickle  40:41

Sunshine  41:09

Announcements:

Ultimate Frisbee Saturday at 7am with 2.0s followed by breakfast behind Starbucks.  Bring your chair.

Grace street park clean-up 9-11

Prayer Request:

Ponch adoption