F3 Greenwood

CONDITIONS – hot n’ sticky

ONE MINUTE WARNING / DISCLAIMER – given

*Indian run to Fazoli’s Hill (beside Golden Corral, more on this later); partners assigned en route – BenGay drops back to pick up Tweeter that turned onto Fury on two van wheels

WORK

Cumulative work at bottom of hill – 500 LBCs / 500 FCs / 500 American Hammers

Work to get to top of hill – sprint / bearcrawl / back-pedal / crawlbear (never again)

PAX 1 works at bottom of hill while PAX 2 makes his way to top (marked by entrance of Pioneer Construction) / switch and repeat until everyone has completed the crawlbear (never again)

*Mosey to bottom of Fury Rd

As one  – back pedal for 10 count / 5 burpees (rinse/repeat about halfway up)

As one  – back pedal for 20 count / mosey for 10 count (rinse/repeat until flag reached)

10 high plank Peter Parkers IC to bring us to one minute til…I’ll give partial refunds

ANNOUNCEMENTS – APFT punted to next Thursday 6/18 unless it ‘rains’ again; Grace St Park cleanup sponsored by Mill House/Good Times Brewing (either this Saturday or next at 0900 – I blacked out a little); Murph and Hero WOD at REDFriday, and Hero Hills being run tomorrow

PRAYER REQUESTS – Encinoman’s friend’s 2nd week of chemo treatment; general health of every PAX during pandemic

NMM

I couldn’t remember what now occupies the old Golden Corral building (it’s a John Deere dealership) so when I called the location I said the ‘hill between Fazoli’s and Golden Corral’. The rest of the BC was spent reminiscing the simpler times and all-you-can-eat carbs. If you just emerged from under a rock and aren’t familiar with Fazoli’s, it’s kinda like Olive Garden’s meth-head cousin; their business models overlap by way of all you can eat breadsticks. The only difference – Fazoli’s doesn’t wait for you to ask for them. There was a lady that walked around with a basket every 10-15 minutes like clockwork.

Anyways…I wasn’t sure how the work would turn out since we’ve never crawlbeared that far (about 100 yards, and uphill at that). It was a mistake to say the least so all kinds of audibles were called. Everyone was a good sport dough and spirits remained high.

I often think about the breadstick lady, and I hope she thinks about me because we shared something special all those years ago. It was a nice trip down memory lane. Maybe next time we’ll go check out the hill in front of Rosie O’Malley’s. You know the spot – the one between Del Taco and Schlotzsky’s?

 

Respectfully yours,

Inspector

 

 

 

 

 

#stillnotontwitter

 

 

#kinda