Disclaimer might have been given, maybe not.  No warm up required.  Slight rain, Foreclosure suggested gazebo- sounded good.  Tunes were 80’s rock hits.

What we did:

21-15-9s

1- merkins, dips, ab of choice

2-merkins, dips, ab of choice

3. incline merkins, dips, ab of choice

4. squats, big bois, ab of choice

5. decline merkins, dips, ab of choice

6. merkins, dips, ab of choice

7. incline merkins, dips, ab of choice

8. squats, big bois, ab of choice

9. decline merkins, dips, ab of choice

10. merkins (regular-21, werkins-15, derkins-9), big bois, ab of choice

50 squats

50 calf raises

50 squats

50 calf raises

Totals

Merkins(all variations included)  360

Dips 315

Big Bois 135

Other ab exercises 450

Air Squats 100

Calf Raises 100

Total reps = 1460

COT

Count and Name

Announcements

Prayer Requests

NMS

It was good to be out there today, it has been awhile.  Good to see Inspector and congrats on the birth of daughter number 2!  Start saving your money- girls are expensive.  Uncle Jesse and Weaver completed virus week 5 challenge before joining the rest of us at the beginning of round 8, I believe.  Pretty taxing on the upper body today, hopefully everyone felt the burn.  YHC is out of quarantine and ready to go.  Always a pleasure to push it with you guys! Until next time (tomorrow at Red Friday)- Blu is out.