7 PAX randomly showed up at Genesis Education Center at 5:00am.  It was a strange coincidence, but I decided that we would complete a mobile boot camp and maintain appropriate safety measures. It went like this:

(Fast mosey throughout)

Mosey to Fury Rd/Laurel Intersection

25 Squats

25 Merkins

25 Leg Raises

Mosey to tha Villas

10 Burpees OYO

Mosey to First Baptist Cemetery

26 traveling lunge steps

25 Merkins

25 Russian Twists

Mosey to First Baptist Lawn

10 burpees

Mosey Lander Firepit near Sand Volleyball Court

25 Box Jumps on firepit benches (very high benches i might add)

25 Decline Merkins

25 LBCs

(calf raises for the 6)

Mosey to bottom of Bearcat Hill (near volleyball court)

The 11s

10 merkins, 1 squat

Mosey up hill, 9 merkins, 2 squats

Mosey down hill, 8 merkins, 3 squats

Rinse and repeat all the way to 1 merkin, 10 squats

Mosey to top of Bearcat hill

50 calf raises

10 Burpees OYO

25 Big Boi Situps

Mosey Lander Fountain

25 Box Jumps

25 Incline Merkins

25 Leg Raises

Pistol Squat work

Mosey to Finis Horne Parking Lot

10 Burpees OYO

Mosey to Condom House

25 Squats

25 Merkins

25 Pull-ups

Mosey to Old Bank of America/Southstate Building – During mosey YHC would call “up” and “down”.  Up – jump up as if heading a soccer ball.  Down – touch ground whilst moseying

50 calf raises

25 decline merkins

25 leg raises

Mosey to Redlight near back entrance to Fury (Up/Downs)

10 Burpees OYO

Mosey to Fury Rd/Laurel Intersetion (Up/Downs)

25 Merkins

25 Bonnie Blairs

25 Big Boi Situps

Mosey to Imaginary Flag

10 Burpees OYO

25 Jungle Boi Squats (Crowd pleaser)

Recover

COT

I was really happy with how that turned out.  Heart rate got up and stayed up.

Guys really were pushing themselves this morning which i appreciate.

Make Fury Furious again.

3.3 miles covered.

60 burpees, 230 merkins, and a lot of leg and core work.