Much needed reprieve for the legs…

0500 – Disclaimer / one minute warning / mosey to retrieve coupon / mosey to gazebo

THE WORK

1 mile Hibachi hill run

(ladder format- start with 10, then 10/15, then 10/15/20…etc)

10 coupon merkins

15 v-ups

20 OH press

25 big boi situps

30 curls

35 American hammers

40 chest press

45 flutter kicks

50 We’re Not Worthies

1 mile Hibachi hill run (or 30 burpees if you didn’t have time to make the run)

PRAYER REQUESTS – Sunshine’s wife recovering from a procedure, Encinoman’s aunt in Miami has contracted the coronavirus, Southern Belle’s uncle’s girlfriend’s daughter succumbed to cancer.

NMM

A lot of overt sexual innuendos this morning sprinkled with more over-generalization of music that has anything harder than an acoustic guitar. Mainly just Fury inside jokes that you would only get if you would’ve posted. Maybe next time…

Respectfully yours,

Inspector

#stillnotontwitter