Conditions: 39 and extremely foggy

Disclaimer: given

The Work:

Warm up with 5o pull-ups

*All reps were 25 count

Start at parking lot beside AO

Mosey to Pascal’s – Merkins, Lunges (counting one leg), and Abs of choice

Mosey back to parking lot – Overhead press, Alpos, Abs of choice

Mosey to top of hill beside insurance office – Merkins, Squats, Abs of choice

Mosey back to parking lot – Overhead Press, Alpos, Abs of choice

Mosey to gazebo – Box Jumps, Calf Raises, Abs of choice

Mosey back to parking lot – Overhead Press, Alpos, Abs of choice

Rinse and repeat.

COT:

Announcements: APFT is on 3/5

Prayer Request: Remember Scrum as he moves his mom into town.

Until the next time….