Today was a great day for a workout.  Clear and around 47 degrees.  Some of the pax jumped out in shorts and a t-shirt.  It’s still a little cool for me but I do think that was the right attire for today’s gasser.

The pax were huddled and ready to go at 5:15.  Tootsie Roll even showed up early for a little hill work.  Disclaimer was given and work began.

The workout went like this:

Warm Up:

25 SSH

Grab a block and head to the dentist office. YHC arrived early to set up a little obstacle course.  There were six stations.  Rotate through the stations at your own pace.  Rinse and repeat until time is called.

Dentist Office – 25 Thrusters

Run up Charles St. to Allstate – 10 Burpees and 50 Flutters (count 1 leg)

Run back to Dentist Office – 30 Curls

Run to Gazebo – 20 Box Jumps

Run to Bathrooms – Bear Crawl to Bench (apprx 20 yards) – 5 Burpess – Bear Crawl Back

Run to Pull-Up Bars – 10 Pull ups and 20 Big Boys

Run back to the Dentist Office and start over.

This workout kept us moving the entire time.  Crayola quickly walked away from the group like it was nothing.  We feel sure he did all of the work but none of us were close enough to him to see him do it.  I think he finished with 4 completed rounds.  Next Southern Belle started seperating from the group and was coming off of the hill when time was called.  The rest of us completed our Thrusters for the start of the 4th round and did ab work as everyone finished up with the Thrusters.  All men pushed it and got better.

As we finished the count I asked Inspector to hold up on starting the roll call so that I could get my camera ready.  He quickly asked “What do you do with these vidoes?”  I forget that Inspector is not on Twitter and has no idea where the videos go.  You can imagine what kind of conversation that started.

It was another strong showing from these guys and I am sure it will be again tomorrow morning also.  See you next time.

Mary Anne