F3 Greenwood

10 Pax performed mobile bootcamp, 3 ran, 2 rucked, and 1 showed up for coffee (I’ll let yall guess who that was).  For those who bootcamped it went like this:

 

Mosey to Twice the Ice

25 merkins

25 Squats

25 Abs

 

Mosey to Venezuelan Spot

25 merkins

25 Jungle Boi Squats

25 Abs

 

Mosey to Old Southstate

25 decline merkins

25 Calf Raises

25 Abs

 

Mosey to Condom House

Max Effort Pullups

25 Squats

25 Abs

 

Mosey to Lander Fountain

25 incline merkins

25 Box Jumps

25 Leg Raises

 

Mosey to Behind Lander Athletic Building

10 Burpees

25 Calf Raises

25 WWI Situps

 

Mosey to Around Dorm up Small Stadium Stairs

25 merkins

25 Squats

25 APFT Situps

 

Mosey to Remax

25 merkins

25 Calf Raises

25 Abs

 

Mosey to Old Southstate

25 decline merkins

26 Lunge Steps

25 Leg Raises

 

Mosey to Allegra

10 Burpees

25 Jugnle Boi Squats

25 Russian Twists

 

Mosey to Twice the Ice

25 merkins

25 Squats

25 Abs

 

Mosey to Starbucks

10 Burpees

25 Jungle Boi Squats

25 Abs

 

COT/BOM

 

    Good work by all
    Duggar was late and made Beano wait
    Tweeter skipped BC
    Someone is handling square for Super Bowl