Something Old and Something New

8 guys decided to start their day at Fury. It was not quite as cold as it has been over the previous mornings, but still cold enough to guarantee a mobile bootcamp to ensure all stayed properly warmed up. Here’s what went down:

Mosey to Dog Park Gazebo

25 Box Jumps

25 Merkins

25 Leg Raises

Mosey to tha Villas

25 Jungle Boi Squats

25 Merkins

25 APFT style situps

Mosey to First Baptist Cemetery

25 Squats

25 Merkins

25 Russian Twists

Mosey to First Baptist Lawn

10 burpees

Mosey Lander Firepit near Sand Volleyball Court

25 Box Jumps on firepit benches (very high benches i might add)

25 Decline Merkins

25 LBCs

Mosey to bottom of Bearcat Hill (near volleyball court)

The 11s

Mosey up hill, 10 merkins, 1 squat

Mosey down hill, 9 merkins, 2 squats

Rinse and repeat all the way to 1 merkin, 10 squats

Mosey to top of Bearcat hill

50 flutters (2 is 1)

50 calf raises

45 seconds people’s chair

45 seconds balls to wall

30 seconds people’s chair

30 seconds balls to wall

15 seconds people’s chair

15 seconds balls to wall

Mosey Lander Fountain

25 Box Jumps

25 Incline Merkins

25 Leg Raises

Pistol Squat work

Mosey to Condom House (shout-out to ROTC group PTing in parking lot)

25 Squats

25 Merkins

Max Effort pull-ups

Mosey to Pawn Shop

10 Burpees

Mosey to Redlight near back entrance to Fury

10 Burpees

Mosey to Pullup station inside Genesis

10 Chinups

25 Merkins

25 Squats

Mosey to Imaginary Flag

Recover

COT/BOM