F3 Greenwood

Conditions:

39* F, Clear, Cold

Disclaimer:

Given with the 2 minute warning. I didn’t want to be there because of the cold.

The Thing:

Grab a coupon and overhead carry to the Dentist Parking Lot.

Start with 1 man maker

Mosey to the top of the bridge for 50 Flutter Kicks.

Mosey to the All State parking lot for 50 Squats.

Mosey to Pascals for 50 Dips

Mosey back to the Dentist Office.

Increase Man Makers by 1 every round. Decrease all other exercises by 10.

Repeat until time was called.

Count and Name.

Announcements:

Pathway House this Wednesday

Prayer Requests:

Lots of Families going through tough times.

NMM:

    • Unfortunately for Foreclosure, the bathrooms at Terrapin are locked until later in the morning.
    • Crayola was a man on a mission and almost lapped me and Blu
    • Rapunzel and Pusher didn’t get the memo that we would be going mobile this morning.
    • Big group this morning. Must still be early in the New Year and Resolutions are still being honored.
    Work was done by all.