12 men decided to start their day off at Fury. A nice and cool morning to put in some work. I stumbled on a workout that was designed and executed by a new AO in Toledo (the Foundry). This AO was launched out of inspiration gained from the Iron Pax Challenge. These guys wanted to put in IPC level work and are designing weekly workouts to do so. I saw it and knew it would be a good one. Tweeter came in hot and in related news the sky is blue.
It went like this:
Mosey to Block pile
SSH * 25 IC
Grab Block and Mosey to bottom of Fury Rd
“The Full Gasser”
Full Gasser (100yd mosey up Fury Rd and back down to starting position – 200 yds total)
5 Bonnie Blairs (2 is 1) – (These we subbed in place of Lt Dans bc i I don’t know exactly what Lt Dans are)
Full Gasser
10 Burpees
Full Gasser
20 Thrusters
Full Gasser
30 KB Swings
Full Gasser
40 Merkins
Full Gasser
50 BBSUs
Full Gasser
60 Curls
Full Gasser
70 SSHs (1 is 1)
Full Gasser
60 Curls
Full Gasser
50 BBSUs
Full Gasser
40 Merkins
Full Gasser
30 KB Swings
Full Gasser
20 Thrusters
Full Gasser
10 Burpees
Full Gasser
5 Bonnie Blairs (2 is 1)
Full Gasser
Mr Ed for Early finishers: Abs and squats
Grab Block and Mosey back up Fury Rd to Block pile
We made it back to block pile with about 8 mins left. We added the following until time called:
10 Pullups, 10 Dips, 10 Jungle Bois
9 Pullups, 9 Dips, 9 Jungle Bois
(Rinse and repeat with each round decreasing reps by 1 until Recover called)
COT/BOM
Great work and a solid crowd today.
Welcome FNG Foreclosure. Justin King. Keep coming back and it will pay off tremendously.
Thanks to Inspector for supplying the music again given that i forgot.
Blu is 61 years old for those wondering…Gomer asked him mid-workout as he cranked out the work.
At F3 Greenwood, we talk a lot about getting comfortable being uncomfortable and sometimes that causes some angst among some folks. It is our jobs to help push these guys forward. That’s leading.
I like this segment from the F3 Website/QSource:
“Being both Disruptive and agitating, leadership will naturally make people uncomfortable, at least until they begin to see for themselves that they are being led to a place of advantage.
If a man calls himself a leader but does not cause Disruption by initiating movement, then he is not practicing leadership. He might be doing something else, like managing or governing, but he is not leading. He is a leader in name only until people begin to follow him to an advantageous place that he has visualized and articulated to them. A Leader is a person who influences movement to advantage.”
Until next time.