6 guys took on Fury today.  As i was pulling in to park, i received a text that Alpo was coming in hot.  I acknowledged that i would do a quick warm-up (which i don’t like to do) in order to give him time to get there.  The plan was to go mobile so I didn’t want to head out without Alpo.  After the quick warm-up, Alpo still wasn’t there, so i called an audible and took the workout to the Gazebo.  Inspector had a speaker so we grabbed it and headed to gazebo.

Warmup (by the cars)

25 SSH IC

15 Slow Squats IC

25 Merkins OYO

Mosey to gazebo

Gazebo work

21/15/9 – E1 and E3 are the same for all rounds.  E2 changes.

Complete 21 of each exercise called, then 15, then 9.

Exercise 1 for each round is always merkins

Exercise 2 is a rotating leg exercise

Exercise 3 abs of your choice

Round 1:

21/15/9

E1 – Merkins

E2 – Box Jumps

E3 – Abs

(Still no Alpo)

Round 2:

E2 – Squats

(Still no Alpo)

800m lap around pond

Round 3:

E2 -Jungle Boy Squats

(Still no Alpo)

Round 4:

E2 – Traveling Lunge Steps

(Still no Alpo)

50 calf raises, 800m lap around pond

Round 5:

E2 – Bonnie Blairs

(Still no Alpo)

Round 6:

E2 – Monkey Humpers

(Still no Alpo)

50 calf raises, 800m lap around pond

Round 7:

E2 – Squats

(Still no Alpo)

Round 8:

E2 – Jungle Boi Squats

(Still no Alpo)

50 calf raises, 800m lap around pond

(Still no Alpo)

Recover

COT/BOM

Good work by everyone in attendance.

Long way to go on December merkin challenge.  This morning hopefully will kick start me into high gear.

Good to have Baltic with us today again from texas.

Alpo never showed and was evidently at home throwing up.

Inspector’s music selection was different today.  Less death metal and more Fall out boy crossed with jack Johnson vibe.  The softer side of Inspector.