Catch the Spirit - F3 Greenwood

6 men woke up early and caught the Fury Spirit. I grabbed the Q from Sugar who had to step aside. I promised running, merkins, and rain.

Duggar and Hulk put their minds together and asked for no rain. But as we know, “Only God above, the Hugh Hefner on high, can make it for ya!” Sure enough, not a drop fell during the workout but it unleashed shortly thereafter. Solid prayers men.

Workout went like this:

(Fast Mosey throughout)

Mosey to Laurel

25 merkins

25 squats

25 ab exercises of your choice

Mosey to Red Light

25 merkins

25 Jungle Boi Squats

25 ab exercises of your choice

Mosey to Pawn Shop

25 merkins

24 lunge steps

25 ab exercises of your choice

Mosey Lander parking lot across from Condom House

25 merkins

25 Monkey Humpers

25 ab exercises of your choice

10 to 1

Mosey to top of parking lot, 10 merkins

Mosey Back down, 9 merkins

Mosey back up, 8 merkins

All the way to 1 merkin

Abs for the 6

Mosey to Lander Fountain

25 incline merkins

25 step ups

25 ab exercises of your choice

25 decline merkins

Mosey to 4 way stop near Great Wall of Lander

25 merkins

24 Bonnie Blairs

25 ab exercises of your choice

Mosey to Top of Charles Street near Terrapin

25 merkins

25 squats

25 ab exercises of your choice

10 to 1

Mosey to bottom of Charles St, 10 merkins

Mosey Back up, 9 merkins

Mosey back down, 8 merkins

All the way to 1 merkin

Abs for the 6

1 mile run back to Red Light on Laurel near back of Fury

Run included four 20 second segments of sprint followed by recovery mosey

Red Light

25 merkins

25 Squats

25 ab exercises of your choice

Mosey to Flag

25 merkins

25 Lunge Steps

25 ab exercises of your choice

COT/BOM