9 above average gents met in the post-rain chill to honor Officer Lowell Capoot of the Vallejo Police Department. Died November 17, 2011 in the line of duty while chasing after an armed man suspected of robbing a bank. The 45 year old, who lived in Vacaville, California, joined the Vallejo PD in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor, and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer, and three daughters, Jillian, Jamie and Justine.

THE WORK:

100 merkins

800 meter run

75 merkins

1200 meter run

50 merkins

1600 meter run

25 merkins

2000 meter run

THE RESULTS

Foley – 34:24

Southern Belle – 34:30

BenGay – 35:52

Inspector – 37:29

Mary Anne – 40:28

Tickle – 40:43

Gomer – 42:47

Tootsie – 44:46

Weaver – 44:49

NMM – awesome WOD for the Nipples challenge. The times need to be changed on the WOD sheet because this group moved the range significantly. Foley said his joints felt like peanut brittle before we started, so that got a few chucks. I’m so tired of merkins.

Respectfully yours,

Inspector

#stillnotontwitter