9 PAX showed up at Fury to give it a go.  Was a nice morning.  Twitter DM is back so i was expecting a decent crowd and we got one.

Meter gave me a heads up he was going to be a few minutes late so we started with a warm-up, which i don’t do often:

Warm-up

SSH * 24  IC

Curls * 24

Calf Raises * 24

Jungle Boi Squats * 24

Dips * 24

The Thang

1 mile run to Hibachi Hill and back (Unless you short it like PC and Crayola)

10 Rounds

5 Pullups

10 Burpees

20 Merkins

30 Air Squats

1 mile run to Hibachi Hill and back(Unless you short it like PC and Crayola)

COT/BOM

Good job by everyone
Good to hear Meter get on to the talkers.  If you got time to stand around and talk, you ain’t giving 100%
Strange dude walking up Fury rd.  Be careful out there.
Apologies for my random Spotify mix.  Was terrible.