I signed up for the Terrapin Q before realizing that I have the Fury Q the following day. Yikes. With my bum knee, I wanted to plan something leg/knee friendly, so I used a hero WOD for inspiration:

STEPHEN (modified)

30 – 25 – 20 – 15 – 10 – 5

Big boi sit ups

Supermans

Knees to elbow

Straight-legged deadlift w/ coupon

21 – 15 – 9

Burpee block jump-overs

Curls

Air squats

CIRCLE OF FIRE

Curls – static curl position while PAX complete 20 curls (ouch)

OH press – static OH position while PAX complete 5 OH press (ouch again…)

Alpos – static Alpo position while PAX complete 10 Alpos (good Lord man…)

If those don’t get your fire lit, your wood’s probably wet.

ANNOUNCEMENTS – Epicenter needs Qs badly!

PRAYER REQUESTS – Gomer’s continued job hunt

NMM – Big shout out to SB and Encino for bringing the coupons. Awesome/awful way to start the week.

Respectfully yours,

Inspector

#stillnotontwitter