YHC received a text from 2C Friday evening asking if YHC wanted the Q at Fury this morning and after confirming with the AOQ, the grand pooba himself, if that was the case. YHC agreed to the Q. YHC wasn’t sure how many, if any PAX were going to post this morning since Twitter and Slack went silent last night and since a good number of the Saturday regulars completed week 4 of the IronPax on Friday. So, just in case it was a one man show, YHC threw his headphones in the car for what would have been an impromptu run. But,much to YHC’s surprise Tickle and Foley were already there and Dempsey came rolling in on 2 wheels right at 6.

Disclaimer was given and off we went.

Warm-up

6 burpees OYO

SSH x 25

IW x 25

Cooperhead squats x20

7 Burpees OYO

Mosey to the pull-up bar.

21-15-9 at pull-up bars of pull-ups, dips, and big boi sit-ups.

Mosey to the triangle entrance of HOPE school. While PAX 1 ran made a lap around the parking lot of the school, PAX behind did ab exercises that was called out by the PAX who was next to run. If YHC remembers correctly, we did LBC’s, leg raises, Freddie Mercuries, Whirly Boys, Reverse crunches, 6 inches, and plank up/downs.

Mosey to the DQ parking lot and no, Tickle, is wasn’t to get our money laundered. At side parking lot of DQ we did the following:

-Right arm curb merkins IC x 10

-40 calf raises

-Left arm curb merkins IC x 10

-40 calf raises

-Incline merkins IC x 10

-40 calf raises

-Decline merkins IC x 10

-40 calf raises

Mosey to hill behind office building on Birchtree Street.

-Back pedal up hill and perform 10 monkey humpers at top and run down and perform 10 jungle boy squats. Rinse and repeat 3 times.

-Bearcrawl up hill and perform 10 plank jacks and run down and perform 10 air squats. Rinse and repeat 3 times.

Mosey to bottom of Fury Road and perform 50 flutter kicks counting one leg and 50 LBC’s.

Indian Run back up Fury Road to pull-up bars and secure a coupon for some Mary coupon work. The following exercises were done: curls, OH press, Alpos, side bends, chest press, pull-overs, and flutter kicks with coupon in press position.

Time was called and we moseyed to the flag.

COT

Announcements

-None

Prayer Requests

-Dempsey and is M are having their second 2.0 on Thursday morning.

-Judge Hairy as he continues to recover and psot.

-Ponch and his job interview yesterday that went well.

NMS

-Great work put in by all PAX as a normalcy returns to F3Greenwood. However, hopefully a new normal emerged during IPC in regards to both more frequent posting and continual encouragement and picking up the 6.

-YHC shared Romans 11:33-36 which reminds us that God is God and we’re not. While that sounds simple, too often we try to take things into our own hands and play God when we’re not. We need to strive to do everything we do for His Glory both at work and at home.

Until next time,

BenGay