“Killer B’s”

ELAPSED TIME scoring

5 Rounds for Time:

   Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
   Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
   Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
   *Bearcrawl 30 yards back to “Starting Line”

*Please watch the video for proper exercise form and workout progression

*After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, September 7, 11:59:59 PM
*you may complete the workout as many times as you want – ONLY ENTER 1 SCORE