ELAPSED TIME scoring

“Loredo”

6 Rounds for Time:

• 24 Squats
• 24 Merkins
• 24 Walking Lunge Steps (count right leg only)
•  400 meter run (measured, not estimated)

Please watch video for proper exercise form

After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, August 31 11:59:59 PM

You may complete the workout as many times as you want – ONLY ENTER 1 SCORE