4 PAX posted for Fury.  I was expecting a small crowd due to the Spartan guys tapering for the Saturday race.  It was a nice cool morning and work was put in.  It went like this:

Warm up

21-15-9

Pullups

Dips

Abs

21-15-9 (Round 2)

Thrusters

Curls

Abs

OH Presses

Calf Raises

Mosey to Gazebo for the Thang

Celiz Hero WOD

Start at Gazebo

1 mile run to Hibachi Hill and back

75 Hand release merkins

75 Air Squats

1 mile run to Hibachi Hill and back

75 Abs

75 Box Jumps (Crowd pleaser)

Mr Ed for Early Finishers

21-15-9

Dips

Merkins

Abs

25 Sqauts

25 Abs

25 Calf Raises

COT/BOM

Good work by everyone
Celiz doesn’t look too bad on paper, but the HR merkins and box jumps really wore you down.  Especially after that warm-up.
Daily Mix 4 from Spotify provided a nice mix of 90s alternative.