For some reason, YHC felt the need to do some burpees this morning. Perhaps the impending Spartan had something to do with that and 7 other PAX had to come along for the ride.

Weather – humid and that’s all we’re going to say about that

Disclaimer was given and off we went.

Warm-up

SSH x 20

10 burpees OYO

Alternating shoulder taps x 20 IC

10 burpees OYO

SSH x 20

10 burpees OYO

Mosey to pull-up bar. 4 PAX did max effort pull-ups while the other 4 did squats. The two groups flip-flopped. After both groups finished, we moseyed back to the parking lot for 10 burpees OYO. After the burpees we lined up for a 3 merkin Indian run to the American Legion building. (Southern Belle had taken us here a couple of weeks ago and YHC was waiting for a chance to bring us back.)

Parking Lot Work – PAX lined up at the end of a row of parking spaces and did 10 burpees OYO and then we did the following.

1. Lunge walk to the end of the parking spaces. At the end do 10 squats and mosey back. When you got back you did 10 flutters. This was repeated with each trip down the row of spaces getting shorter by one space until you got back to the starting line. Plank to the 6. After the 6 was in, we went to the curb on did right arm elevated merkins IC x 20 and moseyed back to the row of parking spaces.

2. Carioca length and do 10 monkey humpers. Then carioca back and do 10 LBC’s. Same concept as above. When all PAX finished we did left arm elevated merkins IC x 20 and then incline merkins on the curb IC x 15.

3. Broad jump length and mosey back and do 10 reverse crunches. Each PAX got in 2-3 trips on this one before time was called.

3 merkin Indian run back to the parking lot were we finished up with 10 burpees OYO.

Time was called.

Announcements

-Q sheet is wide open. RED is a great VQ since the workout is laid out for you. If you haven’t Q’d, ask someone who has to help.

Prayer Requests

-BoyGeorge’s father passed away. Funeral is Tuesday in NC.

-Polly’s MIL.

NMS

-Not much mumblechatter to speak of probably a combination of not being able to feel our legs and the life-sucking humidity.

-Great to see Blu back out in the gloom even if it was just to get the “0” off his name and to get UJ off his back.

-YHC shared Colossians 1:15-20 where Paul speaks of Jesus being the image of the invisible God and how everything was created by Him and for Him. We had a discussion about how we were all created by Him to do His work and that we needed to find joy everyday because we were created to be joyous. And that joy can be found in the little things everyday.

Until next time,

BenGay