Disconnect remained shrouded in mystery and did not emerge from the humid mist for a Fury post, but 8 other PAX did show. Reeling from disappointment, the one minute warning was missed and the disclaimer gave en route to the pull up bars.

WARM UP

20 SSH IC / 20 Mountain Climbers IC

CHELSEA

EMOM (every minute on the minute) work for 30 minutes straight:

5 pull ups

10 merkins

15 air squats

SPIDER HOUSES

Line up on the gulley with two spider houses (bricks) for 11’s:

-10 thrusters, bear crawl to woodline (with bricks), 1 brick merkin, mosey back

-9 thrusters, bear crawl, 2 brick merkins, mosey, etc

Circle up at 6:55 for some static work:

-Hold spider houses at arms length while 5 overhead claps are performed by each PAX around the circle

-Hold spider houses at arms length while 5 Moroccan nightclubs are performed by each PAX around the circle

-Hold spider houses at American Hammer position while 5 American Hammers are performed by each PAX around the circle

…time called…

Announcements- Epicenter Saturday, RedFriday tomorrow (still need a Q!)

Prayer Requests / Praise Reports– None mentioned

NMM

Chelsea looked pretty easy on paper. I was even worried that there might be too much down time between the work. Holy Heaven was I wrong. The lag time kept getting shorter and shorter.

I’ve made it a habit to bring ant and roach spray to Fury Qs in hopes that it will be equally effective on spiders. I might start using it like Axe body spray.

Solid work put in by all in attendance. What an awesome group of guys to do such foolish activities with.

Respectfully yours,

Inspector

#stillnotontwitter

#orslack

#grouptextsorbust