Burpee box jumps

Pull-ups

Dips

The Thang:

Mosey to 1st entrance of Old Merrywood-

20 decline merkins

Mosey to bottom of Fury Rd-

20 Derkins

Mosey to Chick-Fil-A-

20 workens

30 box jumps

Mosey to bottom of Fury Rd-

20 Derkins

Mosey to 2nd entrance of Old Merrywood-

20 incline merkins

Merkin Indian Run back to pull-up bars (last man in line does 5 merkins)

As many rounds as possible:

10 Man-Makers

20 Kettle Bell Swings

30 Goblet Squats

40 Overhead Presses

50 Curls

50 Tricep Ext.

* After every round, do 50 calve raises and 50 hanging knee raises

COT: Prayed for Tickle and Pax travel

NMM: YHC has not Q’d Fury in a very long time and still does not feel adequate. I believe if you can’t do it, don’t Q it. However, Sugar put the body weight cardio tour of Fury on us Tuesday, so my stationary type workout was just what we needed (even though we did mosey a little bit before hitting the blocks).

All pax pushed hard and thought they were back in high school with Beastie Boys playing.

After a while of lifting, one becomes delirious… I swear I heard Bengay tell Encinoman he better pack a lunch because they were not quitting on their dips.

Sugar showed up after running probably 10 easy miles to give us last minute motivation.

-Sour