Conditions – Muggy

One Min Warning – Given

Disclaimer – Given

Warm up – 50 SSH IC

Thang –

Mosey to play ground area.  10 pull ups, lunge walk 40 yds, 20 v-ups.  Repeat 4 times. Plank for the 6.

Mosey to Flossys hill.  20 LBC’s at the bottom, Bear Crawl up hill, 20 Merkins at top.  Repeat 5 times. Plank for the 6.

Mosey to gazebo – 20 dips, 20 squats, 20 American hammer counting one side.  Repeat 5 times.  Calf raises for the 6.

Mosey back to shovel flag.

Count o roma

Name o roma

Announcements:  Preblast coming soon about run AO’s.  Be on the look out.

2.0 workout coming up in two weeks.  Needs a Q.

Prayer request:  Tickle

Moleskin:  It was muggy and miserable this morning.  I’d rather workout in the pouring rain.  But all who posted this morning are better because of it.  Great work men.

Bean-O