YHC’s legs were toast after Tweeter’s beatdown at Fury yesterday so YHC dug deep into the WOD list to find a leg friendly one. It’s a lot harder than you think. But YHC settled on this one after consultation with the youngest 2.0.

Weather  – perfect morning in October…I mean June

The Griff

Run for time

800 meter run

400 meter run backwards

800 meter run

400 meter run backwards

Results

BenGay – 14:47

Pothole – 16:17

MaryAnn – 16:42

Weaver – 18:15

Doubtfire – 17:29 (with modification)

Bonnett – 17:49 (with modification)

We had time to spare but not a lot so the WOD of the day on wodwell.com was perfect. It went like this.

5 rounds for time.

400 meter run

30 push-ups

Results

BenGay – 14:42

Weaver – 15:02

Pothole – 16:30

MaryAnn – 17:58

Doubtfire – finished 3.5 rounds

Bonnett – finished 4 rounds

Announcemnets

-Saturday BC at Terrapin

Prayer Requests

-Prayers of healing for Tickle and wisdom for his doctors.

-Prayers for 2C.

-Prayers of comfort for Russ Gregg (BenGay’s friend) and a friend of Pothole’s who both recently lost their mother.

-Prayers for safety for Weaver and Pothole and their families as they travel to Orlando.

NMS

-Griff is in honor of USAF SSgt Travis L Griffin who was killed in Baghdad by an IED on April 3rd, 2008.  https://wodwell.com/wod/griff/

-YHC chose this WOD due to the need for a lighter recovery day. The backwards running was no joke and gave the hamstrings and glute a nice burn. 400 meters is far running backwards.

-The WOD of the day was a nice finish and provided great timing with the 2 combined.

-Great to see Weaver back in the gloom after all of his travels.

-Solid work put in by all PAX.

Until next time,

BenGay