11 men made their way to Fury to put in an hour’s worth of work.

Conditions: Nice. If you’re waiting for something better, you’ll never make it out.

Disclaimer: Given

Warm-Up:
Head to the coupon pile, grab one, then mosey to Jugger’s Yield Sign

The Work:
* Overhead Press x 100 reps
Run to the stop sign at Laurel and do 25 Merkins
Return to your coupon and do ab work for the six
* Tricep Extension x 100 reps
Run to the stop sign at Laurel and do 25 Merkins
Return to your coupon and do ab work for the six
* Curls x 100 Reps
Run to the stop sign at Laurel and do 25 Merkins
Return to your coupon and do ab work for the six
* Kettlebell Swing x 100 reps
Run to the stop sign at Laurel and do 25 Merkins
Return to your coupon and do ab work for the six
* Chest Press x 100 reps
Run to the stop sign at Laurel and do 25 Merkins
Return to your coupon and do ab work for the six

Return your coupon to the coupon pile and mosey to the bottom of Furry Road.

Sprint (give 100%) to the 2nd entrance to the school (approximately 75 yards with a slight incline)
Mosey back down, catch your breath, and rinse and repeat.
I believe we repeated 4 times

Make your way back to the driveway to Fury
Leg Raises x 25 reps
Flutter Kicks (counting one leg) x 25 reps

Recover
We counted
We named
We announced
We prayed

* Great group of guys this morning. But several were missing.
* 100 reps of any exercise is taxing.
* 25 Merkins after 100 reps is a little harder than you’d think.
* Blu favors block work. (But was not lacking in the speed department either)
* Inspector is sneaky fast. Or Freaky Fast. I bet he used to work at Jimmy Johns.
* UJ was glad we included some interval work on his non interval day.
* I overheard someone say (after the workout) that they would have puked if we had done one more sprint. Dang it! Missed opportunity there.

Until the next time,
The Meter is paid in full