YHC has been thinking about getting back to Qing for the past couple weeks, and when I saw that Terrapin was open last night, and the couple paxs I asked to do the Q couldn’t I figure today was the day for the return of the Encinoman beatdown.

weather: Humid, but dry.

Warm up: 10 STH, 5 burpees OYO, 15 STH,  burpees OYO, 20 STH, 15 burpees OYO.

The work: Run to top of Charles St. and do 10 burpees, 20 Merkens, and Squats. Run to Pascal’s parking lot, and repeat 10,20,30 and run to top of bridge on Cambridge and do 10 burpees, 20 Merkens, 30 Squats, and 40 crunches. After run back to restrooms in the park and do two rounds of Balls to the Wall, 50 count, and Wall sit, stopping at a 23,20 count on the second round. Then we mosey to Gazebo and did 2 rounds of 10  burpee box jumps, 20 reverse crunches, 30 American Hammers,40 butterfly kicks, and 50 LBCs , We ditched the box jumps on the second round for safety reasons ( Benches coming apart). After we did a 30 count low plank, and 20 count high plank, and we finished the last minute doing 50 calf raises.

COT, Announcements, Saturday workout is at Terrapin, Need a Q.

Prayer Request. Pinto and his sister’s family. tough time so lets pray and reach out to him, and prayers for Hulk and his church group for safe return back from Costa Rica.

It was good to have a few Rogue runners join the group this morning, Good to have Alpo back to a Monday bootcamp, I told him I would have made it harder if I knew he was coming. I hope it was Alpo worthy. And good to see Quickie back after taking a week off for some neck pain. Glad everyone came out and I hope I made it worth the try.