YHC was scheduled to run 4 recovery miles this morning only to find out he had signed up to Q Red Friday.  So I apologized in advance to the PAX at Red Friday and picked a workout with some extended running.  It went like this:

Capoot

100 merkins

800m run

75 merkins

1200m run

50 merkins

1600m run

25 merkins

2000m run

Results

UJ – 36:53

BenGay – 37:34

DC – 39:14

Inspector – 40:22

Mary Anne – 42:58

Encino – 43:54

Tootsie Roll – 45:25

COT/BOM

Good work guys.