Had a scheduled rest day on the books, only to notice i had the Q at Fury.  Rest day was evidently needed as i woke up late in a panic.  I text Duggar to get the guys started (no response) then i text 2C who said he would handle.  It was right then at 4:49am that the thought of crawling back into bed crossed my mind.  Then i realized Mr Bean had told me earlier this week that he was going to post M-Th (not necessarily at Fury) so I knew i had to show up in order to avoid public shaming.  And i knew i had in my back pocket that Fury was 15 minutes longer than the other AOs so as long as i made it by 5:15am i was covered.  So i did just that.    Come to find out, Bean fartsacked.

Anyway, the work went like this:

Warmup – 2C

Some combo of pullups, dips, burpees

The Thang

Grab block and head to Gazebo

AMRAP

10 Burpees

20 Thrusters

30 Box Jumps

40 Curls

50 Abs

50 Calf Raises

Lap around the pond (approx 800m)

Time called at 6:00

COT/BOM

Solid work by everyone
Grandma Garvin always preached, “better late than never”.  Glad i lived that this morning.
Doogie is a box jump freak and totally crushed this workout.
Pacer was close behind
No burping from 2C this morning which was a welcomed surprise.
Hyster quietly put in the work in his best Lincoln Hawk backwards hat kind of way.
Encino and Sour were right there with me for the duration of the Gazebo work.
I think everyone got at least 3 full rounds in.