F3 Greenwood

6/4/2019

QIC: Inspector

PAX: Uncle Jesse, 2C, Duggar, Southern Belle, Baby Blu, Papercut, Tweeter, Powder, Hyster, Tootsie Roll, Pacer, Meter Maid

13 PAX answered the shameless plug via text marketing for Inspector’s Q and dominated the Mogadishu Mile:

  • 1 mile run
  • 50 pull-ups
  • 4 rounds
    • 25 lunges each leg (50 total steps)
    • 25 squats
  • 4 rounds
    • Sprint 50m
    • 25 merkins
  • 100 Thrusters
  • 50 pull-ups
  • 1 mile run

All PAX accounted for right at the 0600 mark.

Prayer (outsourced to Duggar) – Sugar’s son’s surgery, Southern Belle’s oldest daughter’s wisdom teeth

Announcements – Festival of Flowers 5K this weekend, shirts probable

NNM

-Everyone that posted completed the prescribed work. Uncle Jesse finished first (and in other news: water is wet).

-As per his explicit request, Blu’s ass was kicked

-Music sponsored by Vagrant Records and included some benign hits from such greats as Dashboard Confessional, Hot Rod Circuit, and Alkaline Trio. UJ referred to it as “the softer side of Inspector”. Aww.

I am extremely blessed to have the opportunity to join such an inspiring group of men to complete such a brutal workout.

Respectfully yours – Inspector

#stillnotontwitter

#orslack