6 guys didn’t let the Memorial Day Murph derail their commitment to posting on Tuesday. We covered some ground and had a few stops along the way:
(each stop had 20 merkins and 40 abs. I’ll detail any deviations/additions below)
mosey to fury rd/laurel rd:
20 merkins (standard)
30 squats
40 abs(standard)
mosey to next red light:
30 lunge steps
Mosey to pawn shop corner(formerly rogue coupon station):
30 monkey humpers
mosey to condom house:
10 pullups
30 squats
mosey to remax:
30 calf raises
mosey back to pawn shop:
30 squats (I think)
mosey to Fuji express:
30 dips
mosey to Walgreens’s:
30 monkey humpers
mosey to cfa:
(merkins were decline merkins)
30 step ups on benches
mosey to bottom of fury rd:
30 squats
mosey to light pole at top of hill:
30 lunge steps
mosey to starting point:
10 burpees
30 Bonnie Blair’s (count right leg only)
Recap:
Almost 3 miles covered. 12 stops. 10 burpees, 10 pull-ups, 30 Bonnie Blair’s, 30 bench step ups, 30 calf raises, 60 monkey humpers, 60 lunge steps, 120 squats, 240 merkins, 480 ab reps. An “easy” day at fury.
cot/bom
great job by all