F3 Greenwood

6 guys didn’t let the Memorial Day Murph derail their commitment to posting on Tuesday. We covered some ground and had a few stops along the way:

 

(each stop had 20 merkins and 40 abs.  I’ll detail any deviations/additions below)

 

mosey to fury rd/laurel rd:

20 merkins (standard)

30 squats

40 abs(standard)

 

mosey to next red light:

30 lunge steps

 

Mosey to pawn shop corner(formerly rogue coupon station):

30 monkey humpers

 

mosey to condom house:

10 pullups

30 squats

 

mosey to remax:

30 calf raises

 

mosey back to pawn shop:

30 squats (I think)

 

mosey to Fuji express:

30 dips

 

mosey to Walgreens’s:

30 monkey humpers

 

mosey to cfa:

(merkins were decline merkins)

30 step ups on benches

 

mosey to bottom of fury rd:

30 squats

 

mosey to light pole at top of hill:

30 lunge steps

 

mosey to starting point:

10 burpees

30 Bonnie Blair’s (count right leg only)

 

Recap:

Almost 3 miles covered.  12 stops.  10 burpees, 10 pull-ups, 30 Bonnie Blair’s, 30 bench step ups, 30 calf raises, 60 monkey humpers, 60 lunge steps, 120 squats, 240 merkins, 480 ab reps.  An “easy” day at fury.

 

cot/bom

 

great job by all